What Blue Light From Screens and Monitors Does to Your Face

Spending the whole day in front of a monitor isn’t the healthiest way to pass the time. Sedentary work is harmful in general, which is why yoga and other ways to reduce its impact should definitely be part of your routine. But not everyone knows that your skin feels it too.

Dryness, puffiness, dullness, wrinkles — all of it can be caused by the blue light emitted from screens. It’s called HEV light, and it works silently. It doesn’t burn like the sun or catch your eye, but your skin reacts: it dulls, ages faster, and loses firmness. This affects both dry and oily skin types.

At risk are all those who work with screens for eight hours or more per day. And not just them — many of us can’t imagine life without a phone or computer. That includes gamers as well as fans of gambling entertainment. The iGaming industry is growing not just in the U.S. but in other countries too — including neighboring Canada. If you look at the stats for Canadian dollar live casino, you’ll find plenty of well-known international brands. They offer hundreds of exciting games, many of which can keep you playing for hours. And during those sessions, your skin is constantly exposed to harmful blue light.

Dry skin begins to flake and feel tight, and moisturizer no longer helps. Oily skin develops a greasy layer faster, leading to breakouts. Wrinkles deepen, especially around the eyes. Plus bags, dark circles, and puffiness — even in those who are young and usually don’t complain. Fatigue plays a part, but the main culprit is constant screen radiation combined with lack of movement.

Start with hydration. Products containing hyaluronic acid, peptides, and collagen help restore elasticity. Use them morning and night — no skipping. Next, fight puffiness. Creams with caffeine and algae extracts can help. If you’ve got dark circles under your eyes, look for serums with coenzyme Q10 or eyebright extract. Add antioxidants and niacinamide — they brighten dull skin and protect it from environmental damage.

Skincare is important, but not enough on its own. Ventilate your space, take breaks, stand up every hour, and stretch at least a little. Try to sleep at least seven hours and cut back on coffee. You can reduce screen impact by using a blue light filter — it eases the strain. And yes, reduce stress. This isn’t just about some abstract balance — it’s about not pushing your body to the limit every single day.