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The effects of video games and blue light on your skin

Not everyone knows that the fascination with computer games can significantly affect the skin. The harmful effects are due to the blue light emitted from the monitor.

Recent studies by We Are Social, and Hootsuite have shown that most gamers spend more than an hour and a half a day playing games. We also spend most of our day in front of screens, on social media, and watching TV. Excessive exposure to blue light affects the eyes and skin.

Is blue light so dangerous?

We are exposed daily to rays of different colors from the sun, lamps, televisions, and other sources. Each ray has its amount of energy. Blue light has the smallest wavelength and the highest energy. What you need to know about blue light:

  • Studies have proven that not all blue rays are dangerous for our bodies. They can also have positive effects. Blue light regulates circadian rhythm and improves memory and cognitive function. However, its increased concentration can lead to insomnia and fatigue.
  • The eyes cannot block blue light. As a result, the rays penetrate the retina, affecting the light-sensitive cells.
  • Sunlight is the primary source of blue light, and it is almost impossible to avoid its influence. However, ophthalmologists and dermatologists believe that the rays emitted by LEDs and screens harm our eyes and skin the most.

Therefore, limiting the time a player spends playing computer games is necessary.

How to protect your eyes and skin while gambling online

First and foremost, you need to give your eyes a rest. Take regular breaks from the game. Doctors advise taking a break for 20 minutes every hour and looking at some green-colored objects. This will avoid eye strain. It is recommended to wear special glasses with yellow lenses. They block some blue light and reduce the strain on your eyesight.

This applies not only to playing games but also to watching TV. After all, the screen of sizeable modern TV sets emits a lot of blue light. Watching movies and sports broadcasts makes you spend much time behind the scenes, especially if watching broadcasts is accompanied by sports betting, which is much easier today. It is enough to take your phone and download an application. You can study the search engine or thematic information sites to choose a bookmaker. For example, Cricketbettingapps leads in search queries and provides up-to-date information. If you visit site, you can quickly find a cricket betting app. And this makes many people spend even more time in front of the TV screen.

How else can you protect your skin

You can use sunscreen to protect your skin. This way, you will be protected from harmful light radiation all day. The cream should be chosen according to your skin type, as allergies can occur. There is nothing wrong with online gambling as long as you consider it as a fun activity and take care of your health.