Spending most of our lives in front of a computer, we don’t notice how our skin suffers. The main focus is always on vision, but this is wrong. Scientists have long proved that the blue light of monitors hurts skin cells. To form the right care, you need to understand the process of harmful effects.
What is the main threat?
If we talk seriously, modern liquid crystal screens have maximum protection from harmful radiation. Our skin is practically not exposed to this influence. Special attention should be paid to the electrostatic field formed around monitors. To avoid this dangerous effect, you just need to be at a distance from the screen at least 60 centimeters. Why does our skin suffer?
Stress and hypodynamia
After spending many hours at the computer, we do not notice how we develop hypodynamia. Sitting still for long periods harms the muscles. This can cause spasms, which can cause pain in various areas of the body. This often turns into a chronic problem that is impossible to eliminate.
Such stress causes the adrenal glands to begin actively producing cortisol. To get rid of stress, the body actively engages all systems. The balance in the work of the nervous, vascular, and endocrine systems is disturbed, which affects the condition of the skin.
Contact with negative information
On the Internet, we are constantly faced with negative news, problems at work, and so on. This creates tension, which develops into chronic internal anxiety. A deficiency of vitamins and minerals in the body only aggravates this condition. Doctors recommend that you regularly ensure your body is not deficient in iron, vitamins, magnesium, and selenium. Otherwise, you will not be able to avoid health problems.
Deficiencies in various vitamins and minerals, combined with stress, will affect your skin. Premature aging processes will begin, wrinkles will form, skin color will start to change, and so on. But you must realize that not only the skin suffers, but the whole body does. Constant stress destroys the nervous and endocrine systems.
Blue light
Blue light from monitors has minimal harmful effects. With smartphones, it can be higher, as we hold them close for long periods. This factor can also be relevant to television—especially modern models with a large screen diagonal. People often watch broadcasts of various matches, including cricket games, which can last many hours. Some viewers make bets directly during the matches. The most convenient way to do this is to use cell phones with installed bookmakers’ applications. The top-ranked informational site ipl betting apps net, features many cricket betting apps. Such betting apps make the viewing process even more exciting and make you spend more time behind the screen. Therefore, taking breaks is necessary.
