We all love remote work because we can work on the computer all day without leaving the house and walking around in pajamas. But this lifestyle is not good for our skin. Spending hours in front of the computer and lack of routine and physical activity seriously damages the body.
Keep track of the time you spend in front of a screen
Many people will claim they can’t control the time they spend in front of a monitor or smartphone. Work sessions can be too long, not to mention the relaxing time. Watching videos, socializing, or playing games has begun to take up too much of our time.
Many people have also watched sports matches, especially cricket matches, where games can last for hours. But people not only watch these games with interest but also bet on them. Today, this can be done through phones with the help of handy mobile apps. Find them at iplbettingapps.com.in, which has the most positive reviews. It takes a few minutes to install the app and register. After that, you can start betting, making the viewing experience even more exciting.
But for everything, you need to know a time limit. Being behind a computer screen for a long time not only negatively affects our eyes. Blue light also affects the skin. It triggers premature aging processes. Many modern devices have a function of filtering blue light. So, if you can switch the monitor on your computer to a warmer hue, do so. This way, you can reduce the impact of potential harm. Also, the monitor should be as far away from your face as possible. The most preferred distance is 45-90 centimeters.
Fighting stress
When stressed, our bodies produce cortisol, which can cause more acne and increase oiliness. If you feel you are in a stressful situation, use various meditation techniques. Deep breathing techniques can help you calm down and reduce your stress levels.
Proper nutrition
Working at home, you should not forget that you can cook healthy food. You need to take advantage of this opportunity. Refusing chips, sweet drinks, and various fast foods is necessary. Salads of fresh vegetables, light food, and tea should be in the diet: no sweets or fatty foods.
Skincare
Experts in dermatology recommend starting your daily care with a cleanser. Next, you can apply a vitamin C serum. If your skin is dry, you can use a non-greasy cream. It is necessary to constantly monitor its condition and choose the best care means. Otherwise, you will only aggravate the situation.
Use sunscreen to protect your skin from the sun’s rays and the blue light of the computer screen. In the evening, thoroughly cleanse your skin of all impurities. Retinol is recommended for recovery. Night cream should be applied without fail. Your skin will regenerate during the resting period.
