How blue light affects skin aging and how to protect yourself from it

Blue light is all around us. It comes not only from the sun but also from the screens of smartphones, tablets, computers, and even light bulbs. Many think only ultraviolet radiation is harmful, but blue light can also hurt the skin. Let’s understand how it affects skin aging and how to protect yourself.

Blue light is part of the visible light spectrum with a wavelength of 400 to 500 nanometers. It is highly energetic and can penetrate deep into the skin. While ultraviolet light causes burns, blue light affects the skin in a more hidden way, provoking skin aging.

Long-term exposure to blue light can cause photoaging, pigmentation, and oxidative stress. Facial skin is especially susceptible to blue light, as it is constantly exposed to it. Even if you don’t go out in the sun much, prolonged time in front of a screen can have an effect.

However, some studies show that the amount of blue light from screens is not significant enough to cause serious harm. For example, spending a week in front of a computer is equivalent to spending just a minute in the sun on a summer day.

However, blue light from gadgets can interfere with the production of melatonin, a hormone that regulates sleep. And poor sleep slows down skin regeneration and accelerates its aging. But it can be difficult for modern people to give up their phones. If earlier, we used these devices only for communication, then the modern smartphone has become the center of entertainment. One of the most popular forms of entertainment has become gambling. They are played by people from Asia, Africa, and other parts of the world. And some types of entertainment have become real hits.

Among them, we can include crash games, especially Jet-X. This is evidenced by statistics and gambling-related analytical websites. The largest site jet-x-game.com has the most positive reviews among users and provides up-to-date information about casinos with Jet-X.

Unlike sunburn, the damage caused by blue light is not immediately visible. It manifests itself over time as age spots, dryness, hypersensitivity, and a dull complexion.

Blue light is not a terrible enemy if you know how to protect yourself. Regular skin care and small changes in your daily habits can keep your skin young and healthy for a long time.