Everyone knows that sitting in front of a monitor for a long time is terrible for your eyesight. But have you ever wondered how it affects your skin? A recent study has shown that constant work in front of a computer can lead to sagging skin, wrinkles around the eyes, and impaired vision.
People are spending more and more time in front of screens
Computers and smartphones do more than just help you work, socialize, and learn information. More and more people are using these devices for entertainment. In addition to video games and mobile games, gambling has gained popularity.
Online casinos have captured a large part of the market as people have accessed thousands of gambling games right from home. This is happening in almost every country in the world, including Canada. According to https://twinspinca.com/, many well-known international online casinos are accepting Canadian players.
However, such a variety of games and convenience have led to the fact that people begin to spend even more time in front of the screens of various devices. This has started to take a toll on their health, not to mention the addiction that even famous athletes face. But that’s not what we want to talk about today; we want to focus on skin health.
Why does my skin lose elasticity?
Long hours in front of a screen cause the muscles of the face and neck to tense up. When we focus on our work, we involuntarily frown and tense our forehead and chin. Over time, this can cause wrinkles, poor circulation, and reduced skin elasticity. In addition, blue radiation from the monitor accelerates the aging process by promoting collagen breakdown.
“Many people frown while working without noticing it. Over time, such expression lines become permanent. Try to look at yourself in the mirror while working – you will see how often you tense your facial muscles. All this leads to the formation of wrinkled folds. We recommend watching your facial expression during video calls: when people see themselves, they become more friendly, smile more often, and don’t look so tense,” explains Dr. Jeffrey Spiegel.
He says Botox can help fight expression lines by improving appearance and well-being.
How do you keep your skin healthy?
Take your eyes off the screen for at least a few minutes every hour. This will help reduce the strain on your eyes and skin. A good option is to use the 20-20-6 rule: take a 20-second break every 20 minutes and look at an object 6 meters away.
Watch your posture and try changing the angle of your head. The more often you move your face and neck muscles, the longer your skin will stay firm. Small exercises for your neck and face are helpful: light bending, massage, or simple exercises such as puffing up your cheeks and stretching your lips in a smile.
How can I protect myself from blue light?
Blue light from screens accelerates skin aging, so it is recommended to use creams with antioxidants and UV filters, eye protection mode on the monitor, or special glasses with blue spectrum filtering. Before going to bed, you need to apply lotions on the skin, which will moisturize the cells. This is the only way to protect yourself from the harmful effects of blue light.
